Today’s Workout

A journal of my workout history!

WATP = Walk Away the Pounds

May 4, 2007- Walked 3 Miles(WATP)
Ma7 5, 2007- Yard saling
May 6, 2007- Walked 3 Miles (WATP)
May 7, 2007- Walked 3 Miles (WATP)
May 8, 2007- Walked 3 Miles (WATP)
May 9, 2007- Walked 3 miles (WATP)
May 10, 2007- Walked 4 miles (WATP)
May 11, 2007- Walked 2 miles  (WATP)+ Strength Training w/ 3 lb-20 minutes
May 16, 2006- Walked 3 miles (WATP)
May 17, 2007- Walked 3 Miles (WATP)
May 18, 2007- Walked 3 Miles (WATP) Sweated my toush off…well hopefully anyway
May 19, 2007- Walked 3 miles (WATP)
May 21, 2007- Walked 2  miles (WATP), Exercized During Commercials
May 22, 2007- Walked 3 Miles (WATP), Exercized during commercials
May 23, 2007- Walked 4 miles (WATP)
May 25, 2007- WAlked 3 miles (WATP) And Cleaned a friend’s house
May 26, 2007- Walked 2 miles (WATP)
May 29, 2007- Walked 3 miles (WATP)

may 31, 2007- Walked 3 miles (watp)

June 1- 3 miles
june 2- 2 miles
June 11- 4 miles
june 12- 3  Miles
June 13- 1 1/2 Miles + 20 min Strength Training
June 14- 3 Miles
Jun 15- 3 Miles
June 16- 3 Miles
June 27- 2 Miles
Jne 28- 3 Miles
June 29- 3 Miles

July 1- 3 Miles
july 2- 3 Miles
july 3- 1 1/2 Miles
July 5- 3 Miles
July 6- 3 Miles
July 11- 3 Miles
July 13- 3 Miles
July 15- 2 Miles
July 16- 3 Miles
july 17- 2 Miles
July 19- 3 Miles

Aug 16- 2 Miles
Aug 17- 2 Miles
Aug 18- 3 Miles

Sept 4- 1 Mile
Sept 5- 1 Mile
Sept 6- 1 1/2 Miles
Sept 7- 1 mile
Sept 9- 1 Mile
Sept 10- 1 1/2 Mile
Sept 11- 2 Miles
Sept 12- 2 Miles
Sept 13- 2 miles
Sept 14- 2 Miles
Sept 16- 2 miles
Sept 17- 2 miles
Sept 18- 2 miles
Sept 19- 3 mi
Spet 20- 3 mi
Sept 21- 3 mi
Sept 22- 3 mi
Sept 23- 2 Mi
Sept 24- 3 mi
Sept 25- 3 mi
Sept 26- 4 mi

Oct 5- 3 mi
Oct 10- 3 mi
Oct 11- 3 mi
Oct 12- 3 mi
Oct 15- 2 mi
Oct 16- 3 mi
Oct 17- Strength Training
Oct 20- 1.5 mi + Strength
Oct 22- 4 mi
Oct 23- 3 mi

Nov 15- 1.5 mi
Nov 16- 2 mi + sit ups
Nov 26- 2 mi
Nov 27- 1 mi
Nov 28- 2 mi
Nov 29- 2 mi

Dec 3- 2 mi
Dec 4- 3 mi
Dec 6- 3 mi
Dec 7- 4 mi (SWEATY!)

Dec 10- 3 mi - WATP of course!
Dec 11- 2 mi- took every ounce of willpower I had! I finally talked myslef into it at 2:00 pm
Dec 12- 4 mi- made up my mile from yesterday
Dec 13- 3 mi
Dec 14- 4 mi- now I am 1 mile ahead!
Dec 15- 5 mi
Dec 16- 1 mi

Dec 18- 1.5 mi + strength training 20 min
Dec 19- 1.5 mi + 20 min strength training… chest and abs are very sore

2008
Jan 14- 2 mi
Jan 15- 2 mi
Jan 16- 2 mi
Jan 17- Strength
Jan 22- 2 mi
Jan 23- 2 mi
Jan 24- 2 mi
Jan 28- 2 mi

Feb 25- 1.5 mi
Feb 26- 2 mi
Feb 27- 3 mi
Feb 28- Strength

Mar 4- 3 mi

Apr 1- 2 mi
Apr 2- 2 mi
Apr 4- 2 mi
Apr 9- 2 mi
Apr 10- 3 mi
Apr 30-  1.5 mi

May 1- 2 mi
May 2- 3 Mi
May 3- 3 mi
May 4- 20 min strength
May 6- 3 mi
May 7- 5 mi
May 8-4 mi
May 9- 3 mi
May 10- 3 mi

May 12- 4 mi
May 13- 3 mi + exercises at night
May 14- 4 mi + exercises at night
May 15- 5 mi + exercises at night
May 16- 3 mi
May 19- 2 mi
May 21- 3 mi
May 23- 2 mi

June 10- 3 mi
june 11- 2 mi
June 12- 4 mi
June 16- 3 mi
June 17- 4 mi (Looking back I am 20 pounds heavier this year than last!)
June 18- 5 mi
June 19- 1.5 mi + Strength
June 20- 4 mi
June 21- 3 mi
June 23- 4 mi
June 24- 3 mi
June 28- 3 mi
June 29- 2 mi

July 1- 3 mi
July 2- 3 mi
July 3- 1 mi
July 4- 1 mi
July 5- 4 mi
July 7- 3 mi
July 10- 3 mi
July 11- 3 mi
July 12- FIRM
July 13- 2 mi
July 14- 3 mi
July 15- 2 mi+ FIRM
July 16- 3 mi
July 18- 2 mi
July 19- 3 mi
July 21- 2 mi+ FIRM
July 22- 3 mi
July 25- 2 mi
July 26- 3 mi
July 27- 2 mi+ FIRM
July 28- 3 mi
July 29- 4 mi
July 30- 3 mi
July 31- 3 mi

Sept 9- 2 mi
Sept 10- 2 mi
Sept 11- 1 mi
Sept 12- 3 mi
Sept 15- 3 mi
Sept 16- 3 mi
Sept 17- 2 miles w/ strength (Lotsa squats…..took days to recover!)

Sept 23- 2 mi
Sept 24- 2 miles w/ strength (hopefully I will recover faster this time!)