Today’s Workout

A journal of my workout history!

WATP = Walk Away the Pounds

May 4, 2007- Walked 3 Miles(WATP)
Ma7 5, 2007- Yard saling
May 6, 2007- Walked 3 Miles (WATP)
May 7, 2007- Walked 3 Miles (WATP)
May 8, 2007- Walked 3 Miles (WATP)
May 9, 2007- Walked 3 miles (WATP)
May 10, 2007- Walked 4 miles (WATP)
May 11, 2007- Walked 2 miles  (WATP)+ Strength Training w/ 3 lb-20 minutes
May 16, 2006- Walked 3 miles (WATP)
May 17, 2007- Walked 3 Miles (WATP)
May 18, 2007- Walked 3 Miles (WATP) Sweated my toush off…well hopefully anyway
May 19, 2007- Walked 3 miles (WATP)
May 21, 2007- Walked 2  miles (WATP), Exercized During Commercials
May 22, 2007- Walked 3 Miles (WATP), Exercized during commercials
May 23, 2007- Walked 4 miles (WATP)
May 25, 2007- WAlked 3 miles (WATP) And Cleaned a friend’s house
May 26, 2007- Walked 2 miles (WATP)
May 29, 2007- Walked 3 miles (WATP)

may 31, 2007- Walked 3 miles (watp)

June 1- 3 miles
june 2- 2 miles
June 11- 4 miles
june 12- 3  Miles
June 13- 1 1/2 Miles + 20 min Strength Training
June 14- 3 Miles
Jun 15- 3 Miles
June 16- 3 Miles
June 27- 2 Miles
Jne 28- 3 Miles
June 29- 3 Miles

July 1- 3 Miles
july 2- 3 Miles
july 3- 1 1/2 Miles
July 5- 3 Miles
July 6- 3 Miles
July 11- 3 Miles
July 13- 3 Miles
July 15- 2 Miles
July 16- 3 Miles
july 17- 2 Miles
July 19- 3 Miles

Aug 16- 2 Miles
Aug 17- 2 Miles
Aug 18- 3 Miles

Sept 4- 1 Mile
Sept 5- 1 Mile
Sept 6- 1 1/2 Miles
Sept 7- 1 mile
Sept 9- 1 Mile
Sept 10- 1 1/2 Mile
Sept 11- 2 Miles
Sept 12- 2 Miles
Sept 13- 2 miles
Sept 14- 2 Miles
Sept 16- 2 miles
Sept 17- 2 miles
Sept 18- 2 miles
Sept 19- 3 mi
Spet 20- 3 mi
Sept 21- 3 mi
Sept 22- 3 mi
Sept 23- 2 Mi
Sept 24- 3 mi
Sept 25- 3 mi
Sept 26- 4 mi

Oct 5- 3 mi
Oct 10- 3 mi
Oct 11- 3 mi
Oct 12- 3 mi
Oct 15- 2 mi
Oct 16- 3 mi
Oct 17- Strength Training
Oct 20- 1.5 mi + Strength
Oct 22- 4 mi
Oct 23- 3 mi

Nov 15- 1.5 mi
Nov 16- 2 mi + sit ups
Nov 26- 2 mi
Nov 27- 1 mi
Nov 28- 2 mi
Nov 29- 2 mi

Dec 3- 2 mi
Dec 4- 3 mi
Dec 6- 3 mi
Dec 7- 4 mi (SWEATY!)

Dec 10- 3 mi – WATP of course!
Dec 11- 2 mi- took every ounce of willpower I had! I finally talked myslef into it at 2:00 pm
Dec 12- 4 mi- made up my mile from yesterday
Dec 13- 3 mi
Dec 14- 4 mi- now I am 1 mile ahead!
Dec 15- 5 mi
Dec 16- 1 mi

Dec 18- 1.5 mi + strength training 20 min
Dec 19- 1.5 mi + 20 min strength training… chest and abs are very sore

2008
Jan 14- 2 mi
Jan 15- 2 mi
Jan 16- 2 mi
Jan 17- Strength
Jan 22- 2 mi
Jan 23- 2 mi
Jan 24- 2 mi
Jan 28- 2 mi

Feb 25- 1.5 mi
Feb 26- 2 mi
Feb 27- 3 mi
Feb 28- Strength

Mar 4- 3 mi

Apr 1- 2 mi
Apr 2- 2 mi
Apr 4- 2 mi
Apr 9- 2 mi
Apr 10- 3 mi
Apr 30-  1.5 mi

May 1- 2 mi
May 2- 3 Mi
May 3- 3 mi
May 4- 20 min strength
May 6- 3 mi
May 7- 5 mi
May 8-4 mi
May 9- 3 mi
May 10- 3 mi

May 12- 4 mi
May 13- 3 mi + exercises at night
May 14- 4 mi + exercises at night
May 15- 5 mi + exercises at night
May 16- 3 mi
May 19- 2 mi
May 21- 3 mi
May 23- 2 mi

June 10- 3 mi
june 11- 2 mi
June 12- 4 mi
June 16- 3 mi
June 17- 4 mi (Looking back I am 20 pounds heavier this year than last!)
June 18- 5 mi
June 19- 1.5 mi + Strength
June 20- 4 mi
June 21- 3 mi
June 23- 4 mi
June 24- 3 mi
June 28- 3 mi
June 29- 2 mi

July 1- 3 mi
July 2- 3 mi
July 3- 1 mi
July 4- 1 mi
July 5- 4 mi
July 7- 3 mi
July 10- 3 mi
July 11- 3 mi
July 12- FIRM
July 13- 2 mi
July 14- 3 mi
July 15- 2 mi+ FIRM
July 16- 3 mi
July 18- 2 mi
July 19- 3 mi
July 21- 2 mi+ FIRM
July 22- 3 mi
July 25- 2 mi
July 26- 3 mi
July 27- 2 mi+ FIRM
July 28- 3 mi
July 29- 4 mi
July 30- 3 mi
July 31- 3 mi

Sept 9- 2 mi
Sept 10- 2 mi
Sept 11- 1 mi
Sept 12- 3 mi
Sept 15- 3 mi
Sept 16- 3 mi
Sept 17- 2 miles w/ strength (Lotsa squats…..took days to recover!)
Sept 23- 2 mi
Sept 24- 2 miles w/ strength (hopefully I will recover faster this time!)
Sept 25- 3 mi
Sept 27- 4 mi
Sept 29- 3 mi
Sept 30- 3 mi

Oct – 2 mi
Oct 3- 1.5 mi + 20 min strength
Oct 7- 3 mi
Oct 9- 2 mi Strength
Oct 10- 1.5 mi + 20 min strength
Oct 11- 2 mi strength

Nov 12- 1 mi + 15 crunches
Nov 13- 1.5 mi + 20 min strength
Nov 14- 2 mi + 13 min strength
Nov 15- 3 mi + 11 min strength
Nov 17- 3 mi + 14 min strength
Nov 18- 3 mi + 16 min strength
Nov 20- 3 mi + 16 min strength
Nov 21- 3 mi + 15 min strength
Nov 24- 3 mi + Fat 2 Firm workout
Nov 25- 3 mi + 15 min strength

December- I never worked out! SO BAD!

2009
I got a Wii Fit on 1-13 and that is when I picked back up with working out!
Jan 13- Wii
Jan 14- 1 mi + Wii
Jan 15- 1 mi + Wii
Jan 16- 1 mi + Wii
Jan 17- 2 mi + Wii
Jan 18- Wii
Jan 19- 1 mi + Wii
Jan 20- 1 mi + Wii
Jan 21- 2 mi + Wii
Jan 22- 2 mi + Wii
Jan 23- 2 mi + Wii
Missed the weekend here!
Jan 26- 2 mi + Wii
Jan 27- 2 mi + Wii
Jan 28- Wii
Jan 29- 2 mi + Wii
Jan 30- 2 mi + Wii
Jan 31- Wii

Feb 2- 3 mi + Wii
Feb 3- 3 mi + Wii
Feb 4- 3 mi + Wii
Feb 5- 3 mi + Wii
Feb 6- 3 mi + Wii
Feb 7- 3 mi + wii

Feb 9- 4 mi + wii
Feb 10- 3 mi + wii
Fe 11- 4 mi + wii
Feb 12- 5 mi + wii
Feb 13- 3 mii + wii

Feb 15- 3 mi + wii
Feb 16- 3 mi + wii
Feb 17- 4 mi + wii
Feb 18- 5 mi + wii
Feb 19- 3 mii + wii
Feb 20- 1.5 mi + 20 min strength training + wii
Feb 21- 3 mi+ wii
Feb 22- wii Fit
Feb 23- 2 mi + 20 Min strength training + wii
Feb 24- 4 mi + wii
Feb 25- 3 mi
Feb 26- 2 mi
Feb 27- 1.5 mi + 20 min strength
Feb 28- 3 mi + wii

Mar 2- 3 mi + wii
Mar 3- 3 mi + wii
Mar 4- 4 mi + 20 Min Strength + wii
Mar 5- 1.5 mi
Mar 6- 4 mi + 20 Min Strength + wii
Mar 7- 30 min Wii Fit
Mar 8- 2 mi + 30 min of Wii Fit
Mar 9- 3 mi + 20 min strength + Wii
Mar 10- 5 mi + wii
Mar 11- 3 mi + 20  min strength + wii
Mar 12- 2 mi + wii Fit
Mar 13- 4 mi + 20 min Strength + wii Fit
Mar 14- 2 mi + wii Fit
Mar 15- 1 hour wii fit
Mar 16- 3 mi + 20 min strength + wii Fit
Mar 17- 2 mi
Mar 18- 3 mi
Mar 19- wii fit

Mar 22- 3 mi + 30 Min Wii Fit
Mar 23- 4 mi + wii
Mar 24- 5 mi + wii
Mar 25- 4 mi + wii
Mar 26- 3 mi
Mar 27- 2 mi
Mar 28- Wii Fit
Mar 29- 2 mi WALK
Mar 30- 3 mi + 20 min strength + wii fit
Mar 31- 3 mi

April 1- 4 mi + wii fit
April 2- 2 mi
April 3- 5 mi + wii fit

April 6- 5 mi + wii fit
April 7- 5 mi + 15 min. wii fit
April 8-  4 mi
April 9- 3 mi
April 10- 2 mi
April 11- 2 Mi
April 12- 1 mi
April 13- 1 mi

April 18- 3 Mi

April 20- 4 mi + 15 min Wii Fit
April 21- 4 mi + 15 min Wii Fit
April 22- 5 mi + 15 min Wii Fit
April 23 (migraine…no workout)
April 24- 2 mi + 15 min Wii Fit
April 25 3 mi + 15 min Wii Fit
April 26- 3 mi
April 27- 5 mi + 15 min Wii Fit
April 28- 4 mi + 15 min Wii Fit
April 29- 5 mi + 15 min Wii Fit
April 30- 2 mi

May 1- 5 mi + 15 min wii fit
May 4- 1 mi + 20 Min Wii

May 15- 2 mi + 15 min Wii

May 18- 2 mi + 15 min Wii
May 19- 3 mi + 15 min Wii
May 20- 4 mi + 15 min Wii
May 21- 3 mi + 15 min Wii

May 23- 2 mi

May 25- 3 mi + 15 min Wii
May 26- 2 mi + 15 min Wii
May 27- 3 mi + 15 min Wii

May 30- 4 mi + 15 min Wii

June 2009- The first couple of weeks I did not work out. Katie’s graduation week and then I ended up sick with a cold.

June 15- 1.5 mi + wii

June 17- 2 mi + 16 min Wii
June 18- 1 mi

June 20- 3 mi + 16 min Wii

June 22- 2 mi + 15 min Wii
June 23- 3 mi + 15 Min Wii
June 24- 3 mi + 15 Min Wii
June 25- 1 mi
June 26- 3 mi + 15 Min Wii
June 27- 3 mi + 16 Min Wii

June 29- 4 mi + 15 Min Wii
June 30- 3 Mi

July 1- 2 mi + 19 min
July 2 1 mi
July 3- 3 mi + 15 Min Wii
July 4- 4 mi + 15 min wii fit

July 8- 3 mi
July 9- 2 mi
July 10- 4 mi + 15 min

July 13- 4 mi + 15 min
July 14- 5 mi + 15 min
July 15 3 mi + 10 min
July 16- 3 mi
july 17- 3 mi
July 18- 2 mi

July 22- 2 mi
July 23- 2 mi
July 24- 4 mi
July 25- 3 mi

July 27- 4 mi
July 28- 3 mi
July 29- 3 mi
July 30- 2 mi
July 31- 4 mi

Bumping it up!!!
SHOOTING FOR 100 Miles in August!!!!!
August 1- 3 mi

August 3- 4 mi
August 4- 5 mi
August 5- 4 mi
August 6- 3 mi
August 7- 3 mi
August 8- 4 mi

August 10- 4 mi
August 11- 5 mi
August 12- 5 mi
August 13- 3 mi
August 14- 3 mi
AUgust 15- 5 mi
August 16- 3 mi
August 17- 4 mi
August 18- 1 mi

August 20- 3 mi
August 21- 4 mi
August 22- 4 mi
August 23- 4 mi
August 24- 3 mi
August 25- 4 mi
August 26- 4 mi
August 27- 3 mi
August 28- 2 mi
August 29 4 mi
August 30- 6 mi
August 31- 3 mi
Total August 103 miles!!!

Shooting for 110 miles in September!
September 1- 4 mi
September 2- 3 mi
September 3- 3 mi
September 4- 3 mi
September 5- 1.5 mi
September 6- 4 mi
September 7- 5 mi
September 8- 4 mi
September 9- 4 mi
September 10- 6 mi
September 11- 4 mi
September 12- 4 mi
September 13- 3 mi
September 15- 4 mi
September 16- 3 mi+ 20 min firm
September 17- 2 mi
September 18- 3 mi+ 20 min firm
September 19- 3 mi
September 20- 3 mi
September 21- 4 mi+ firm
September 22- 4 mi
September 23- 4 mi+ firm
September 24- 3 mi
September 25- 4 mi

September 27- 2 mi
September 28- 3 mi
September 29- 4 mi+ Strength + 2 mi walk at park= 7
September 30- 4 mi

October 1- 3 mi
October 2- 4 mi
October 3- 1 mi
October 4- 2 mi
October 5- 3 mi
October 6- 4 mi
October 7- 4 mi
October 8- 3 mi
October 9- 4 mi
October 10- 3 mi + strength
October 11- 4 mi
October 12- 3 mi + strength
October 13- 4 mi
October 14- 3 mi + firm
October 15- 3 mi
October 16- 3 mi
October 17- 4 mi
October 19- 3 mi
October 20- 4 mi
October 21- 3 mi
October 22- 3 mi
October 23- 3 mi
October 24- 4 mi
October 25- 3 mi
October 26- 3 mi
October 27- 4 mi
October 28- 3 mi
October 29- 3 mi
October 30-3 mi
October 31- 4 mi

November 1- 3 mi
November 2- 3 mi
November 3- 4 mi
November 4- 4 mi
November 5-3 mi
November 6- 4 mi
November 7- 1 mi Corn Maze B- Day
November 8- 6 mi
Novemeber 9- 3 mi
November 10- 4 mi
November 11- 4 mi
November 12- 3 mi
November 13- 3 mi
November 14- 5 mi
November 15- 4 mi
November 16- 1 mi
November 17- 3 mi
November 18- 3 mi
Novemeber 19- 3 mi
November 20- 4 mi
November 21- 3 mi
November 22-3 mi
November 23-3 mi + exercises in the eve…need to do more of this!!
November 24-4 mi
November 25- 3 mi
November 26- 2 mi
November 27- 2 mi
November 28- 5 mi
Novemeber 29- 3 mi
November 30- 3 mi

December 1- 4 mi
December 2- 3 mi
December 3- 4 mi

December 5- 3 mi
December 6- 4 mi
December 7- 3 mi
December 8- 4 mi
December 9- 3 mi
December 10- 3 mi
December 11- 4 mi
December 12- 5 mi
December 13- 4 mi
December 14- 4 mi
December 15- 5 mi
December 16- 4 mi
December 17- 3 mi
December 18- 4 mi

December 20- 4 mi
December 21- 4 mi
December 22- 4 mi
December 23- 3 mi

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